
Herbal Tea: A Natural Beverage Packed with Health Benefits
Herbal tea has been enjoyed for centuries, appreciated for its unique flavors, aromatic allure, and numerous health benefits. Unlike conventional teas made from tea leaves (Camellia sinensis), herbal teas are derived from natural ingredients such as flowers, herbs, spices, and roots. These ingredients are steeped in hot water to extract their essence, creating a flavorful…